PAFC News & Updates

How To Be Your Own BEST Valentine, By Lynette Reiling

Author of Your Encore Life: Take Center Stage for Life’s Second Half

 February, ah….. the month of love. Here is a secret. It is not just a month of romantic love.
Look in the mirror. It is also a month to remind ourselves, especially when we are in the midst of
change, how essential self-love is.

If there is one word that represents midlife it is CHANGE! Just stop for a moment and think about all the changes you are experiencing at this very moment; relationships, life roles, an aging body or mind, moving, career shifting. You have your personal list. Then there is the big Kahuna we are all sharing collectively– political shifts.

Here is the question of the hour.      Read more

Intentionally Slow, by Suzie Daggett

All my life I was the energizer bunny, intuitively making decisions in an instant, moving fast, thinking fast, working fast, creating ideas with speed. In my business life, I could figure out how to create an event or a healing arts directory and get the job done fast with ease (or so I thought!). As a mom, I could carry the babe, talk on the phone and make dinner. It was normal and natural. My nervous system, fueled by busyness, was my go-to; relaxing was hard. Now, however, I have intentionally decided to slow my thoughts, actions and deeds. My path is to be in a mindful state rather than to repeat old habits stemming from unconscious reactive attitudes.

Being a bonafide senior, I now choose to be more deliberate in my thoughts and movements. 

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Lunch and Learn Exploring AI: ChatGPT Basics, with Karrie Grama-Hatfield

Friday, March 7th, 12:00pm - 1:00pm, Online via ZOOM

Have you heard about ChatGPT but aren’t quite sure what it is or how it works? Join us for a fun and informative Lunch & Learn session where we’ll explore the basics of artificial intelligence (AI) and how tools like ChatGPT can help with everyday tasks!

In this beginner-friendly session, you'll learn:

✅ What ChatGPT is and how it works

✅ How AI can assist with writing, organization, and even entertainment

✅ Simple ways to try it out for yourself—no tech experience needed!

Bring your lunch, your curiosity, and your questions—we’ll make AI fun and approachable! Let's take the first step in exploring this exciting technology!

No registration necessary; just click the button below to join via Zoom on March 7th at 12:00pm!

Join via Zoom HERE!

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January, 2025 News and Views